The Forum

The Forum is a leader in providing quality health and fitness services to its community.The Forum in ancient Rome was originally a meeting area where people exchanged goods and ultimately became the social centre of the city. In its fullest sense, The Forum means the place where we truly become citizens by our involvement in social activities. Today The Forum is more than just a place to exercise. It is positive living - creating a healthier mind, fitter body, happier spirit.Personal TrainingOur Personal Trainers are highly qualified, experienced and motivated to help you maintain a smart exercise program that suits your lifestyle and your goals. Use them as a consultant or a coach, a little or a lot.All 12 month members receive a FREE PT Starter Pack* that includes:1 x 60 minute consultationGoals analysisWeight & blood pressure checkFitness & strength test1 x 30 minute program deliveryPersonal program tailored for youAquaticsThe Forum, University houses a 50m indoor heated pool and is the place for all things aqua.From swim training to Aqua Fitness and fun in the pool for the littlies there is a range of programs on offer to be able to enjoy and work out in the pool.A program for fitness swimmers, competitive masters, surf competitors and triathletes. This non impact workout redefines water based activity.Exercise PhysiologstThe Forum has our very own Accredited Exercise Physiologists (EP) who are registered with ESSA as well as Fitness Australia to deliver a range of programs for those with specific rehabilitation or chronic illness needs.Specialist in exercise for rehabilitationExercise for health and well-beingChronic and complex medical conditionsMusculoskeletal rehabilitationWork conditioningImprovements in sports performance