Committed to assisting you in becoming the fittest, healthiest and happiest person you can be.We provide everything you need to meet your goals and fitness aspirations and will stand with you every step of the way. Whether it{s weight loss, muscle toning or general fitness that you are striving to achieve, we can help you.Fitness ProgramsWe have a wide range of fitness classes available, starting at Student Fitness all the way through to our higher intensity classes such as Boot Camp. We also have a wide range of classes by Les Mills. They are: Body Attack Body Balance Body Combat Body Pump Body Step RPM Grit Strength Grit CardioWomens Only GymIt is an amazing opportunity for women in the Shoalhaven area and in particular Nowra CBD to come and experience health and fitness in a positive, professional and ALL WOMEN environment. We even have a Child minding area available at our All Womens Gym, running from Monday-Friday 6am-7pm.Solarium Tanning BedsHere at The Gym Nowra we have one 12 minute lie down tanning bed as well as one standup 10 minute solarium to help you achieve that bronzed tan all year round.
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