Peak Performance Personal Trainers
O'Malley, Australian Capital Territory, Australia | Fitness Centers
About
Your session will be challenging but enjoyable, and you will leave feeling well worked out and happy with your effort.Peak Performance Personal Fitness Trainers is Canberra{s most well established personal training studio. Peak Performance is owned and operated by Rebecca Brown who has over 25 years of experience within the fitness industry. Rebecca offers the highest quality personal training based on a wealth of knowledge and experience. Her expertise enables her to provide results based fitness for everyone.Rebecca{s aim is to educate and teach you as much as possible about health and fitness and she ensures that you leave every session knowing more about these subjects that when you arrived.Rebecca believes no matter how "time poor" you may be, how unfit you are, how much body weight or fat you need to lose and how many excuses you are able to find not to train - she will find a solution that works for you!One of her many strengths is the personalised service she provides in following up with your training and nutrition outside of your 1 on 1 training with her.The services we offer include: Personal fitness training Sports specific training Exercise prescription Fitness testing Dietary and nutritional advice Strength and resistance training Pilates Group exercise sessions Injury rehabilitation.