Five Star Fitness

At Five Star Fitness results begin when you do. Make a start on your fitness program today.Transform yourself with personal training: We all come in different shapes and sizes and have different lifestyle requirements, people want different results from a work out. You may want to lose weight, improve your sports performance or simply energise your batteries.Speciality:Working with one of our Personal Trainers will benefit you by offering you;Accountability - Knowing that your personal trainer is helping you take responsibility for your goals. Structure - Having appointments with your personal trainer ensures you exercise on a regular basis. Results - Your personal trainer is experienced in delivering results, so you make the most of your workout time.Advantage:Shape it - tone and sculpt your bodyBuild it - build muscle quickly and effectivelyLose it - lose weight, boost your fitness and reduce body fatFight it - enjoy punching through the caloriesFix it - rehabilitation for injuries or recurring problemsSport it - a sport specific program to enhance your performanceAbout Us:Five Star personal trainers are fully qualified & experienced in providing personal training to children of all ages. The objectives of personal training for children are;Meeting the goals of both parent and childBreaking down exercises into teachable componentsGaining sporting knowledge and experienceIncreasing self esteem and self confidenceImproving co-ordination