D.R.I.L.L. Outdoor Fitness is a 45 Minute training system that incorporates high intensity interval training (H.I.I.T) and variable training principles to bring you a fast effective fun workout.
D.R.I.L.L. also works on both the aerobic and anaerobic energy systems creating an effect that not only burns maximum calories, but also increases your aerobic capacity (Vo2) oxygen uptake, along with the aid of a wide variety of equipment, e.g strength bags, balls , ropes, etc. Trainer Andrew Wilson will have you gasping for more, with his wide range of experience in the industry, your in great hands.
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