Workout and Learn Modifications On Saturday, February 22, from 11 AM – 12:15 PM, we will be hosting a Pre & Post-Natal Workshop.The goal of this workshop is to offer new & expecting moms a great workout while spending extra time and attention to modifications for the pregnant and post-baby client.This event will be formatted slightly differently than the first workshop we did. Instead of an upfront lecture, like we did before, this workshop will consist of four 15 minute segments. In between each segment, we will spend 2-5 minutes answering questions and teaching modifications to ensure safety while creating results.Class will be taught by Kelly. Cost to attend is $35. Please register in advance by visiting our MINDBODY site.
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