On a beautiful September day in 2010, two cousins were making their way across the Knife’s Edge Trail on Mt. Katahdin. On the highest peak in Maine, they started talking about the many possibilities that lay ahead in each of their lives. Both Nicole Avery and Monica Swan had experienced major transition in their lives over the past five years including moves to Maine, career changes, loss of parents, and divorce. They were seeking something new to challenge them and bring excitement and joy back into their lives. And that is how Zone 3 Fitness began to take shape!Nicole, a native of Maine who returned in 2005, had 20 years experience in development and management. The idea of building a business from scratch and sharing her energy and experience with people who are trying to maintain a healthy lifestyle was exhilarating. Monica also moved to Maine in 2005. After spending many holidays and family vacations here throughout her childhood, she knew this was the environment she was seeking to grow her own fitness business. And the opportunity to complement her intense training schedule with kayaking, snowshoeing, and trail running was an added bonus.
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