Therapeutic massage has many benefits that varies from person to person. Generally speaking, massage will relieve chronically tight muscles, soften connective tissue, increase blood flow to areas massaged, improve flexibility and range of motion, reduce muscle spasms and cramping, relieve low back pain, lessen symptoms associated with depression/anxiety, improve performance in recreational activities, reduce trigger points, aid in the rehabilitation/recovery from injuries and/or surgeries, and give your body an overall sense of well-being.
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