Constipation can either be passage of infrequent stools or passage of hard stools. The patient might experience difficulty while passing motion.

What constitutes infrequent stools?

The definition for infrequent stools is variable between the western and eastern countries.

In western countries, the passage of stools 3 times a week is considered normal and healthy. But for Indians, according to their colonic transit studies, stool passage once a day is considered normal. Thus the definition of infrequent stools varies according to the continent, race, and even individuals.

When to worry about constipation?

Constipation should be considered to be alarming if it is associated with

• Weight loss
• Blood passage through the rectum
• Loss of appetite
• Vomiting
• Unbearable abdominal pain

These are the red flag signs, and if these are present, the patient needs urgent evaluation with a gastroenterology specialist who, in turn, will provide the required constipation treatment.

Also Read: Simple Steps to avoid Constipation

Other types of constipation, without red flag signs, can be managed by modifying lifestyle and diet.

Water intake is one of the most important factors, and a person should take at least 2 to 2.5 litres a day for a healthy life.

Regular exercise like walking or jogging for 30 minutes a day along with a fiber diet with green leafy vegetables is also essential to avoid the risk of constipation.

 Kauvery Hospital

Though these lifestyle and diet changes might seem small, they can assure you a healthy body. At Kauvery Hospital, we have some of the best gastroenterologists in Chennai and can provide you with the best treatment.

 

Best Gastroenterologist in Chennai |Best Gastroenterologist in Salem | Best Gastroenterologist in Hosur | Best Gastroenterologist in Trichy

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