The term “superfood” is one of the most overused in the culinary lexicon. Medical practitioners, nutritionists, and others with expertise in the field of food, nutrition, and health all say that there is no scientific definition for the term. 

However, in popular usage, it can be taken to mean any item, incorporated into the normal diet, that contains multiple health benefits or which actively fights against disease or cellular degeneration. It must be appreciated that these “superfoods” are not magic bullets against illness and aging. They are foods that support the body’s search for good health.

When we talk of foods that are good for our health, the automatic response is often one of “No, thank you.” The reason for this is the popular assumption that foods that are good for you have to be unpleasant to eat. Kale is very good for health, but because its taste is not too many people’s palate, it is the butt of a huge number of food-related jokes and funny stories. Spinach is excellent for physical well-being, but Popeye had to be created to persuade children to eat it.

This does not mean that superfoods (we can remove the inverted commas) have to be consumed like medicine – often unpleasant but essential for good health and recovery from illness. Many superfoods are not just pleasing to the palate but are also in common use in certain types of cuisine.

---

Also Read: Is Hummus a Superfood?

---

The thought of pastries raises specters of sugar, cream, and putting on weight. It may be true in many cases, but not with Mediterranean cuisine. 

Here are a few well-known Mediterranean superfoods:

• Fish is a great source of omega-3 fatty acids and proteins
• Green leafy vegetables have a lot of vitamins, dietary fibers, and bioactive phytochemicals
• Berries are rich in nutrients, antioxidants, and dietary fiber
• Nuts contain heart-healthy monounsaturated fatty acids
• Yogurt contains lots of calcium, protein, and probiotics
• Olive oil contains vitamin E, monounsaturated fatty acids and polyphenols
• Whole grains are a rich source of minerals, bioactive phytochemicals, soluble and insoluble fiber, and vitamin B
• Legumes are a good source of folate, fibers, and plant proteins

These foods form the basis of the Mediterranean diet, universally acknowledged to be the healthiest in the world. It is also known for its great flavors. Any diet that contains these elements can be called a “super diet”. When it comes to pastries, the same principles apply. Mediterranean pastries come from various countries around the Mediterranean Sea and each region has its types of pastry and recipes. However, what they do have in common is that they are all rich in nuts, berries, honey, olive oil, and more. True, eating too much pastry can never be good for you, but a reasonable amount of this pastry will do you no harm, and may even be good for you.

Find a Mediterranean grocery/deli and look at what is on offer. You will find the most delicious pastries, lean meats, spices, and all the ingredients you need to have a yummy superfood-rich meal. For a superfood-rich exclusive gourmet selection in San Mateo, all you need to do is shop at Aladdin Gourmet – the best Mediterranean grocery and deli.

1.What are superfoods, and are they scientifically defined?

Superfoods are foods with multiple health benefits, but there's no strict scientific definition. They support good health, but aren't magic cures for illness.

2.Are superfoods always unpleasant to eat?

No, superfoods don't have to taste bad. Many, like Mediterranean ingredients, are both healthy and delicious!

3.What makes Mediterranean cuisine healthy?

Mediterranean cuisine includes superfoods like fish, leafy greens, nuts, olive oil, and whole grains, all known for their health benefits.

4.Can pastries be healthy?

Mediterranean pastries can be healthy as they're made with ingredients like nuts, olive oil, and honey – but it's best to enjoy them in moderation.

5.Where can I find Mediterranean superfoods in San Mateo?

You can find a great selection of Mediterranean superfoods and pastries at Aladdin Gourmet in San Mateo.

Become a Member to post Articles Back to Profile