Proper footwear is important when dealing with ingrown toenails as it helps in promoting healing, preventing further irritation and reducing discomfort.

Dos and Don'ts While Selecting Footwear for Ingrown Toenails

Dos:

Choose Comfortable and Well-Fitting Shoes

Select shoes that provide adequate space for your toes. Avoid tight-fitting footwear that can put pressure on the affected toenail. Look for shoes with a wide toe box that allows your toes to move freely without any restriction.

Wear Open-Toe Shoes or Sandals

Open-toe shoes or sandals can relieve pressure off the affected toe and reduce friction. They provide more room for the toes to breathe and heal without any rubbing or squeezing.

Select Breathable Materials

Look for shoes made from breathable materials such as leather or mesh which allow air circulation. This helps reduce moisture and minimizes the risk of fungal or bacterial infections that can cause complications.

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Also Read: Rare Foot Conditions That Need Immediate Attention

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Use Orthotic Inserts or Pads

Use orthotic inserts or toe pads to provide cushioning and support to the affected toe. These inserts can help alleviate pressure and reduce pain while promoting proper alignment of the toenail.

Don'ts:

Avoid Narrow or Pointed Shoes

Shoes with narrow or pointed toe boxes can worsen the condition by exerting pressure on the ingrown toenail. They can also cause crowding of the toes, leading to further discomfort and irritation.

Don’t Wear High Heels

High-heeled shoes can shift your body weight forward, increasing pressure on the front of the foot and exacerbating the pain and inflammation associated with ingrown toenails. It's best to avoid high heels until the condition resolves.

Avoid Shoes That Lack Support

Shoes with inadequate support can lead to improper foot alignment and increase the risk of developing or worsening ingrown toenails. Look for shoes that provide good arch support and cushioning to distribute pressure evenly across the foot.

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Also Read: Foot and Ankle Conditions

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Avoid Shoes Made of Abrasive Lining

Shoes with rough or rigid inner lining can rub against the affected toenail, causing further irritation and discomfort. Choose shoes with smooth interiors or wear protective padding or bandages to minimize friction.

Consult a toenail doctor for proper diagnosis and treatment of ingrown toenails. They can provide personalized recommendations on footwear and suggest appropriate interventions, like partial or full toenail removal, based on the severity of the condition.

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