How to prevent heart disease?
Cardiovascular disease is very rampant among Indian people. To avoid more people getting the disease, awareness about heart disease is important.
Research has shown that Indians are more prone to cardiovascular diseases when compared to their Western counterparts. The impact of a risk factor for an Indian is much higher than the Western people.
For example, if you are an Indian with a certain level of sugar level or hypertension then you are more susceptible to the bad effect of the disease when compared to the western person with the same levels of sugar level and hypertension.
Hence we Indians should be more aggressive and vigilant in managing cardiovascular diseases.
Also Read: ALL ABOUT CARDIOVASCULAR DISEASES
How to prevent heart disease?
Cardiovascular diseases for the most part can be prevented.
- People should be aware of the symptoms and immediately visit the cardiology doctor if they notice them. Delay is detrimental when it comes to cardiovascular diseases.
- Properly control risk factors like diabetes, cholesterol and hypertension
- Maintain optimum body weight
- Stop smoking
- Do regular physical exercises
- Stay well hydrated
- Include fruits and vegetables in your diet
- Stay stress-free with yoga and meditation
Kauvery Hospital
Discover the pinnacle of heart care at our esteemed hospital, home to the Best Cardiologists in Trichy. With a reputation for excellence, we’re also recognized as the Best Heart Transplant Hospital in Chennai. Trust us with your cardiac well-being, and let us help you thrive.
Top Cardiologist in Chennai | Top Cardiologist in Hosur | Top Cardiologist in Salem | Top Cardiologist in Trichy | Top Cardiologist in Tirunelveli
- Oct 31, 2023