Importance of At-Home Foot Care for the Elderly

Wear the Right Footwear: Wear proper footwear that gives a good grip on the floor and offers support. This prevents falls and offers stability; it helps protect the feet from injuries as well. A lightweight trainer with a good strap is ideal for use inside the house while boots are a good choice for the outdoors.

Stretching Exercises: Circulation is important for the feet. When you are seated for long periods of time, flex your toes and wriggle them to keep the circulation going.

        

  

Keep Your Feet Warm: If the weather is cold, make sure that you wear socks to protect your feet and keep them warm. The socks will also act as a protection against dirt and dust by preventing them from getting under your toe nails.

Moisturize Twice a Day: As people age, their skin dries up faster and this is true for the skin on the feet as well. Constant moisturizing can help prevent corns and calluses.

Keep the Feet Dry: Wet and sweaty feet can cause toe fungus. It is important to wipe your feet dry before wearing footwear. If you have sweaty feet, it may help to wear breathable shoes or open toed sandals.

Cut Nails Regularly: If nails are not cut regularly, it could cause ingrown toe nails that could get infected. Following these simple home care routines for the feet will ensure that the feet stay healthy and the risk of developing a foot problem is minimized.