The first part of this blog looked at the background and commonalities of these 2 related but distinct culinary traditions and cuisines. It's now time to have a closer look at the differences, which surprisingly, act to highlight the complementary nature of the various foods and dishes.

Middle Eastern Food

This cuisine is a true reflection of the culinary traditions of this region. Countries such as Iran, Lebanon, Turkey, and Jordan have their cuisines that emphasize the specific dietary preferences of the people of these nationalities. At the same time, many striking similarities combine to create a style of food that is unique to the area.

• Spices: The food of the region is known for its aromatic and bold flavors. Spices like sumac, cumin, coriander, cardamom, and more are used in most dishes that come from here. The spices work to highlight flavor profiles while at the same time often working together to create warm, comforting complete dishes like biryani, shawarma, falafel, and many other dishes that remain in the memory long after the meal is over.
• Ingredients: Proteins used in Middle Eastern food consist mainly of beef, lamb, and chicken. The meats are typically seasoned with a variety of spices and slow-cooked until tender. A wide range of vegetables are used in this cuisine including eggplants, chickpeas, zucchini, and others that are used to create such staples as baba ghanoush and moussaka. Pastes such as tahini, made from sesame, are used to enhance flavor profiles, either during the cooking process or added to food at the tables to suit the preferences of individual palates.
• Bread: Almost all Middle Eastern meals include various types of bread. Pita, naan, and lavash are just of few of the favorites. The bread may be used as an accompaniment or, when stuffed with meat or vegetables, become a standalone dish. Pizza, in various forms, is popular across the Middle East and several variations of gourmet pizza can be found in the countries of this region.

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Also Read: Is Mediterranean Food Really That Healthy?

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Mediterranean Food

Where Middle Eastern food is predominantly (but not totally) from inland areas, Mediterranean food has a very strong coastal influence. Italian, Greek, Spanish, and French influences are strong in the methods of preparation and the final flavors. The use of fresh ingredients is a mainstay of this cuisine.

• Seafood: Mediterranean food revolves around the sea which gives the region its name. Seafood is a mainstay of the cuisine and octopus, calamari, all types of fish, and shellfish are part of many meals. While Middle Eastern food also uses seafood, it plays a much greater role in Mediterranean food.
• Freshness: The use of fresh seasonal ingredients is central to this cuisine. Fresh herbs, vegetables, and olive oil are the mainstays of the food. The lightness of flavor is emphasized to allow the natural taste and essence of the ingredients to shine through. Bruschetta, Caprese, and Greek salad are typical examples of the way freshness is such an important component.
• Pasta and more: Pizza and pasta are closely associated with Italian food but they, along with rice, are basic to food across the Mediterranean. Risotto is the most well-known of Italian rice dishes, but in reality, various forms of it can be found across the region.

While Middle Eastern and Mediterranean cuisines are different, the proximity of the regions means that over the centuries there have been many cross-cultural influences that create similarities. There is no reason why a table should not have both Mediterranean and Middle Eastern dishes on it for the same meal. Why not have a gourmet pizza, with Middle Eastern and Mediterranean influences on the table for the next meal? The family, and your guests, will love it. All you need to

do is go to a specialist Mediterranean grocery store like Aladdin Gourmet in San Mateo CA, the get the best and freshest ingredients, spices, and more to create healthy and exotic meals for the family.

1. What are the key differences between Middle Eastern and Mediterranean cuisines?

Middle Eastern cuisine emphasizes bold flavors with aromatic spices and slow-cooked meats, while Mediterranean food is more coastal, focusing on fresh seafood, herbs, and light flavors.

2. What spices are commonly used in Middle Eastern cooking?

Spices like sumac, cumin, coriander, and cardamom are frequently used in Middle Eastern dishes to create rich and memorable flavors.

3. How does Mediterranean cuisine incorporate seafood?

Seafood is a staple in Mediterranean cuisine, with dishes featuring octopus, calamari, fish, and shellfish, reflecting the region's strong coastal influence.

4. What role does bread play in Middle Eastern meals?

Bread, such as pita, naan, and lavash, is an essential part of Middle Eastern meals, often used as an accompaniment or even as a base for standalone dishes like stuffed bread.

5. Can Middle Eastern and Mediterranean dishes be served together?

Yes, the complementary nature of these cuisines allows for both Middle Eastern and Mediterranean dishes to be served together, creating a diverse and flavorful meal.

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