A holistic healer focuses on and treats the person as a whole, and not just the symptoms of a disease or specific health condition. Holistic treatments, unlike modern medicine, do not use harsh or strong treatments. They usually involve therapeutic medicines that rejuvenate your physiological system, without harmful side effects. 

Let’s take a look at the top healing methods used by holistic healers that are both natural and effective.

Homeopathy

If you’re looking for a way to boost the body’s self-healing abilities, then homeopathy is the right option. It is a non-invasive and gentle mode of dealing with illnesses and conditions. 

Homeopathy uses medicines that are made of extensive dilutions of various plant and/or animal organ extracts. This makes long-term homeopathic treatments an excellent and safe choice for chronic conditions.

Acupuncture

Acupuncture is another alternative therapy that a holistic healer uses which involves inserting fine needles on specific areas of the body. These insertions stimulate the ends of nerves and muscles and enhance the production of chemicals that possess analgesic properties. This can help in decreasing pain and in lessening symptoms that accompany chronic conditions.

Also Read: Homeopathy and Its Holistic Approach to Health

Aromatherapy

Aromatherapy uses the healing properties of essential oils to help with different kinds of problems. A Holistic Medical Practitioner may also use aromatherapy to alleviate physical aches and pains and to help with mental issues like depression and anxiety. For instance, essential oils like lavender, sandalwood and chamomile help to incorporate calmness and as a result help to sleep better.  

Massage Therapy

Massage therapy is another popular alternative therapy that is used by holistic healers. Massage therapy is used to incorporate wellness through touch mechanisms and there are many different kinds of massage therapies that help promote health and wellness. 

Yoga

Yoga is considered to be a complete wellness workout that is based on an extremely subtle science, which focuses on bringing harmony between the mind and the body. Yoga combines meditation and breathing to improve a person's mental well-being. It helps achieve mental clarity and calmness and lowers the resting heart rate, and increases oxygen intake.

Holistic healers use natural therapies and techniques to treat the person as a whole and to help rejuvenate the body and replenish the soul.

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