Save Your Knees
When one is young and fit, one takes one’s body for granted, including the knees. What we don’t realize is that a little bit of care and effort when we are young can help our knees when we grow older.
Anatomy of the Knee
The knee links the thigh bone with the shin bone. Tendons connect the knee bones to the leg muscles that move the knee joint. The knee has a covering called the patella. A healthy knee has a healthy cartilage surrounding it, leading to easy movement.
Reasons for Knee Problems
- Obesity
- Wear and Tear Due to Age
- Repeated Stress on Knee
- Injury or Trauma
Preventing Knee Problems
Exercising and maintaining optimal weight since your young age can help prevent chronic knee pain as you grow old. Going for a walk or doing regular day-to- day activities are not sufficient to strengthen the muscles that make the knee function. It is important to do knee-strengthening exercises to keep the knee strong and to prevent chronic pain.
Also Read: What to Expect from Knee Replacement?
Treatment for Knee Pain
In case a patient is having chronic knee pain that is compromising his/her quality of life, further treatment may be needed. The doctor may try to ease the patient’s knee pain with medication and cartilage injections. If that is not enough, the doctor may suggest a knee replacement surgery.
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- Mar 24, 2021