Defining what makes a type of food or cuisine delicious is never easy. Tastes and food preferences differ so greatly that there can never be a cuisine that appeals to everyone. That said, some foods have become part of our national identity and are enjoyed by a majority of people in this country. The U.S. is only a few hundred years old and most of the food traditions we have were brought to this land by the first settlers and these have evolved over the years into the dishes that are known and loved today. There are also newer types of cuisine that are relatively recent imports into this country – Indian food and Middle Eastern cuisine are examples of this. The food of the Middle East is rapidly growing in popularity because it has something (and usually many somethings) for everyone. In addition, it is a fact that this diet is probably the healthiest one on the planet. People love Middle Eastern food and find it delicious. But what makes it so appealing? Since understanding a cuisine adds to its enjoyment, here are a few aspects of the Middle Eastern diet that will help you understand and appreciate the food better.

The Bay Area always welcomes new cuisines and that of the Middle East is at the top of the popularity charts. There are several reasons for this:

• It is an ancient cuisine that over millennia has absorbed the influences of the various cultures of the Mediterranean region. The food traditions have evolved and have been refined over centuries to the point that the variety and flavor profiles of the food contain many elements that will appeal to most people. Middle Eastern food has welcomed innovation and is constantly evolving. The intrinsic flavors of the food can easily be modified to adapt to almost all food preferences.
• The Middle East is a melting pot of many societies, cultures, religions, and geographic conditions. These influences came from across the globe and from every continent. The blending of these cuisines into what is now called Middle Eastern food has resulted in a cuisine that contains elements that every culture will find familiar and comforting.

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Also Read: Cooking Mediterranean Food Hacks You Need to Know

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Freshness is the foundation of the Middle Eastern diet. From freshly baked flatbreads to meats, vegetables, spices, and more, Middle Eastern cuisine does not have a history of preserving food for later consumption. While this is a popular process in most parts of the world, in the Middle East, food is gathered, prepared, and consumed in an ongoing sequence. Freshness means that no preservatives are used and the food is as natural and fresh as possible. Many years of reputed research all over the world show that the best food, in terms of health and flavor, is that which is the freshest.

In the next part of this blog, we will continue the exploration of what makes Middle Eastern cuisine, including the ever-popular handcrafted Middle Eastern pastries, so well-loved. In the meantime, those living in the Bay Area can check out Aladdin Gourmet, a specialized Middle Eastern grocery and deli that has all the ingredients that make this food so delicious.

1. What makes Middle Eastern food so popular?

Middle Eastern cuisine blends ancient traditions and global influences, offering a variety of flavors that appeal to many cultures.

2. Why is freshness important in Middle Eastern cuisine?

Freshness is key, as Middle Eastern food uses fresh ingredients, avoiding preservatives for healthier, tastier meals.

3. What is the most popular Middle Eastern food?

Middle Eastern food includes popular dishes like hummus, falafel, shawarma, and freshly baked flatbreads.

4. Where can I find authentic Middle Eastern ingredients?

Aladdin Gourmet in San Mateo offers a wide selection of authentic Middle Eastern ingredients and handcrafted pastries.

5. Are Middle Eastern pastries healthy?

Yes, many handcrafted Middle Eastern pastries are made with fresh, natural ingredients and offer a flavorful, healthier dessert option.

6. What makes Middle Eastern pastries unique?

Middle Eastern pastries are known for their unique combinations of flavors, often featuring nuts, honey, and delicate spices. 

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